Ali-Herbert-YOGA
Welcome!

I love teaching yoga...

Helping you uncover how yoga practice can positively support you.

I love the connection yoga brings, allowing you to feel comfortable in your body, at ease with your thoughts and helping you transition the magic of yoga into your days.

Life is busy and we all need to know how to find space.

I live in the beautiful New Forest, coastal town of Lymington, surrounded by glorious beaches, acres of woodland countryside and wildlife.

I started practising yoga over 20 years ago. I was ‘lost in London’ and my weekly practice helped me make sense of it all. It wasn’t an overnight evolution but overtime I fell in love with yoga. Without it, I noticed the negative patterns returning.

Over the years, I have experienced many styles and along the way. yoga has supported me throughout huge unexpected life events.

Yoga is part of my daily life.

I practice on and off the mat.

Yoga will show you the way to efficiently dedicate a wellness practice into your life, nurturing health. Those around you will benefit. It will help you navigate through this wonderful busy life and light up a connection to calm.

I am now privileged to pass the joy of yoga to others through my teaching having trained for 2 years (British Wheel of Yoga) and offer classes within Lymington and the surrounding New Forest.
​
Having a lifelong love of the water, I became an SUP YOGA INSTRUCTOR in 2020 and SUP instructor (BSUPA UK) in 2021.

Yoga Classes Lymington
meet-ali

I am a Mum and also work at the local sixth form college as a teacher.

I have a love of travel, am a qualified fitness instructor, RYA Coastal Skipper & Advanced RIB Coxswain. In my spare time, you can find me on the water either paddling or sailing.
​​
Let me welcome you to experience SUP YOGA LIFE please do get in touch.

Om Shanti, Ali xx

Kind words

Pam

"I think Ali is an amazing yoga teacher. She can adjust the session at the participates requests bringing in new challenging moves to stimulate growth. Ali is caring, kind and thoughtful. I always relaxed feel stretched and yet relaxed after her sessions."

Susie

"Ali is really welcoming and warm and doing yoga with her is such a positive experience. She makes it fun - even very funny sometimes! - but you never doubt that she’s very experienced and you feel safe and supported whatever level you’re at."

Clarie

"I have hypermobility which can cause instability in some of my joints. Ali’s care and attention throughout the class, her suggested posture adjustments to suit my body have helped me gain strength and confidence.

My love of yoga has been fully reignited thanks to Ali’s sense of fun and joy that she brings to all of her classes."

ometimes! - but you never doubt that she’s very experienced and you feel safe and supported whatever level you’re at."