Yoga with Ali

Welcome to your practise... I'm here to guide you and help you find the same joy and passion in yoga and movement that I do!  No pressure and no expectations - a safe space for you to embrace the magic of yoga into your life - whatever your level!

Om Shanti, Ali xx

Ali-Herbert-Yoga-Tiptoe
Yoga-Sway-Lymington-New-Forest
What to expect...

A sense of humour and a calm, safe, non-judgemental environment where everyone can grow and learn together.

I teach three types of Yoga. Two on land, and in the summer, we also head to the water for SUP yoga!

Hatha Yoga
Hatha yoga is the one that got me hooked! Suitable for those who are new to yoga, or those that prefer a slower yoga class. 
 
Nevertheless, be prepared to challenge yourself and be rewarded by feeling better and better after each class. You will see improvements on flexibility, strength,  balance, focus and coordination. 
Hatha-Vinyasa Flow
Vinyasa yoga can be slightly faster paced and offers a more dynamic flow,  synchronising breath and movement, linking postures, exploring options to build strength and flexibility. 
 
This class is suitable for those who have practised before or those that enjoy a more physically challenging practise.
Yoga with Ali

Welcome to your practise... I'm here to guide you and help you find the same joy and passion in yoga and movement that I do!  No pressure and no expectations - a safe space for you to embrace the magic of yoga into your life - whatever your level!

Ali-Herbert-Yoga-Tiptoe
What to expect...

A sense of humour and a calm, safe, non-judgemental environment where everyone can grow and learn together.

I teach three types of Yoga. Two on land, and in the summer, we also head to the water for SUP yoga!

Hatha Yoga
Hatha yoga is the one that got me hooked! Suitable for those who are new to yoga, or those that prefer a slower yoga class. 
 
Nevertheless, be prepared to challenge yourself and be rewarded by feeling better and better after each class. You will see improvements on flexibility, strength,  balance, focus and coordination. 
Yoga-Sway-Lymington-New-Forest
Hatha-Vinyasa Flow
Vinyasa yoga can be slightly faster paced and offers a more dynamic flow,  synchronising breath and movement, linking postures, exploring options to build strength and flexibility. 
 
This class is suitable for those who have practised before or those that enjoy a more physically challenging practise.
SUP Yoga

Stand Up Paddle Board Yoga

Practised In Lymington River  - usually throughout the summer. Weather dependent. Look out for details.

SUP-Yoga-Lymington

Class Timetable

MONDAY

Hatha Yoga - 18.00

Lymington Town Sailing Club - Bath House, Bath Rd, Lymington SO41 3SE

BOOK

MONDAY

Hatha-Vinyasa Flow - 19.00

Lymington Town Sailing Club - Bath House, Bath Rd, Lymington SO41 3SE

BOOK

TUESDAY

Hatha-Vinyasa Flow - 17.30 & 18.40

Tiptoe Yoga - Tiptoe Lodge, Middle Rd, Sway, Lymington SO41 6FX

BOOK

SUNDAY

17.30-18.30 & 18.40-19.40

Careys Manor - SenSpa Members only

Careys Manor Hotel & SenSpa - Lyndhurst Road, Brockenhurst SO42 7RH

BOOK

My expertise

Qualified Yoga Instructor

British Wheel of Yoga

SUP & SUP Yoga Instructor

BSUPUK 2021

Coastal Skipper & Advanced RIB Coxswain

Royal Yachting Association

Qualified Fitness Instructor

...

Kind words

Pam

"I think Ali is an amazing yoga teacher. She can adjust the session at the participates requests bringing in new challenging moves to stimulate growth. Ali is caring, kind and thoughtful. I always relaxed feel stretched and yet relaxed after her sessions."

Susie

"Ali is really welcoming and warm and doing yoga with her is such a positive experience. She makes it fun - even very funny sometimes! - but you never doubt that she’s very experienced and you feel safe and supported whatever level you’re at."

Clarie

"I have hypermobility which can cause instability in some of my joints. Ali’s care and attention throughout the class, her suggested posture adjustments to suit my body have helped me gain strength and confidence.

My love of yoga has been fully reignited thanks to Ali’s sense of fun and joy that she brings to all of her classes."

ometimes! - but you never doubt that she’s very experienced and you feel safe and supported whatever level you’re at."

Ready to join us?
Book your sessions today
Royal Lymington Yacht Club
Mondays: 18.00 & 19.00
Tiptoe Yoga
Tuesdays: 17.30 & 18.30
SUP Yoga
Summer months: Get in touch for details.
Ready to join us?
Book your sessions today
Royal Lymington Yacht Club
Mondays:18.00 & 19.00
Tiptoe Yoga
Tuesdays:17.30 & 18.30
SUP Yoga
Summer months:Get in touch for details.