Lymington, New Forest & Hampshire Yoga Classes

Yoga with Ali

Welcome to your practice... I'm here to guide you and help you find the same joy and passion in yoga and movement that I do!  No pressure and no expectations - a safe space for you to embrace the magic of yoga into your life - whatever your level!

Om Shanti, Ali xx

Ali-Herbert-Yoga-Tiptoe
Yoga-Sway-Lymington-New-Forest
What to expect...

A calm safe, non-judgemental, friendly environment where everyone can grow and learn together.

I teach different Yoga styles on land, and in the summer, we also head to the water for SUP yoga!

Breathwork

Movement

Meditation

The types of yoga I teach
Hatha Yoga
Hatha yoga is the one that got me hooked! Suitable for those who are new to yoga, or those that prefer a slower yoga class. 
 
Nevertheless, be prepared to challenge yourself and be rewarded by feeling better and better after each class. You will see improvements on flexibility, strength,  balance, focus and coordination. 
Hatha-Vinyasa Flow
Vinyasa yoga can be slightly faster paced and offers a more dynamic flow,  synchronising breath and movement, linking postures, exploring options to build strength and flexibility. 
 
This class is suitable for those who have practised before or those that enjoy a more physically challenging practise.
Yin
Yin yoga gently increases our natural range of motion. Deep, long-held poses, liberate fascia and target connective tissues to find space within the body and set-free chronic holding habits. 
 
The nature of the practice, draws the mind inward, increasing awareness through reflection of breath and thought patterns. 
Restorative
Restorative yoga uses blankets, bolsters and props to support the body to release and uncover deeper levels of relaxation.
 
Encouraging softening and releasing tensions within the body whilst feeling fully supported can restore, relax and provided a state of deep calm.
Yoga Nidra
A deeply relaxing, meditative form of yoga where you are required simply to notice the experience. Truly nothing to do, but observe the sensations guided gently with breath awareness, imagery and body scanning. 

Lymington, New Forest & Hampshire Yoga Classes

Yoga with Ali

Breathwork

Movement

Meditation

Welcome to your practice... I'm here to guide you and help you find the same joy and passion in yoga and movement that I do!  No pressure and no expectations - a safe space for you to embrace the magic of yoga into your life - whatever your level!

Ali-Herbert-Yoga-Tiptoe
What to expect...

A calm safe, non-judgemental, friendly environment where everyone can grow and learn together.

I teach different Yoga styles on land, and in the summer, we also head to the water for SUP yoga!

The types of yoga I teach
Hatha Yoga
Hatha yoga is the one that got me hooked! Suitable for those who are new to yoga, or those that prefer a slower yoga class. 
 
Nevertheless, be prepared to challenge yourself and be rewarded by feeling better and better after each class. You will see improvements on flexibility, strength,  balance, focus and coordination. 
Yoga-Sway-Lymington-New-Forest
Hatha-Vinyasa Flow
Vinyasa yoga can be slightly faster paced and offers a more dynamic flow,  synchronising breath and movement, linking postures, exploring options to build strength and flexibility. 
 
This class is suitable for those who have practised before or those that enjoy a more physically challenging practise.
Yin
Yin yoga gently increases our natural range of motion. Deep, long-held poses, liberate fascia and target connective tissues to find space within the body and set-free chronic holding habits. 
 
The nature of the practice, draws the mind inward, increasing awareness through reflection of breath and thought patterns. 
Restorative
Restorative yoga uses blankets, bolsters and props to support the body to release and uncover deeper levels of relaxation.
 
Encouraging softening and releasing tensions within the body whilst feeling fully supported can restore, relax and provided a state of deep calm.
Yoga Nidra
A deeply relaxing, meditative form of yoga where you are required simply to notice the experience. Truly nothing to do, but observe the sensations guided gently with breath awareness, imagery and body scanning. 

SUP Yoga

Stand Up Paddle Board Yoga Classes in Lymington, New Forest & Hampshire

Practised In Lymington River  - usually throughout the summer. Weather dependent. Look out for details.

SUP-Yoga-Lymington

Class Timetable

MONDAY

Hatha-Vinyasa Flow - 19.00

Lymington Town Sailing Club - Bath House, Bath Rd, Lymington SO41 3SE

Call 01590 674514 to book

TUESDAY

Hatha-Vinyasa Flow - 17.30-18.45

Tiptoe Yoga - Tiptoe Lodge, Middle Rd, Sway, Lymington SO41 6FX

BOOK

SUNDAY

17.30-18.30 & 18.40-19.40

Careys Manor - SenSpa Members only

Careys Manor Hotel & SenSpa - Lyndhurst Road, Brockenhurst SO42 7RH

My expertise

My expertise

Qualified Yoga Instructor

Level 4 British Wheel of Yoga 

SUP & SUP Yoga Instructor

BSUPUK 2021

Coastal Skipper & Advanced RIB Coxswain

Royal Yachting Association

Qualified Fitness Instructor

REPs Qualified

Kind words

Pam

"I think Ali is an amazing yoga teacher. She can adjust the session at the participates requests bringing in new challenging moves to stimulate growth. Ali is caring, kind and thoughtful. I always relaxed feel stretched and yet relaxed after her sessions."

Susie

"Ali is really welcoming and warm and doing yoga with her is such a positive experience. She makes it fun - even very funny sometimes! - but you never doubt that she’s very experienced and you feel safe and supported whatever level you’re at."

Clarie

"I have hypermobility which can cause instability in some of my joints. Ali’s care and attention throughout the class, her suggested posture adjustments to suit my body have helped me gain strength and confidence.

My love of yoga has been fully reignited thanks to Ali’s sense of fun and joy that she brings to all of her classes."

Ready to join us?
Book your sessions today
Tiptoe Yoga
Tuesdays: 17.30 & 18.45
SUP Yoga
Summer months: Get in touch for details.
Ready to join us?
Book your sessions today
Tiptoe Yoga
Tuesdays: 17.30 & 18.45
SUP Yoga
Summer months: Get in touch for details.